Lots of water and lemon/lime, salads, watermelon and other cooling foods, herbs and deep recesses of shade...
Be Well.
from http://www.ncdc.noaa.gov/sotc/global/2012/5
Saturday, June 30, 2012
Heat Wave
I spent yesterday in the Triangle area; Raleigh, Durham & Chapel Hill, NC. Temps there ranged from 104˚ - 106˚. Back in Wilmington, NC predictions for today are 102˚ and are predicted to be in the 90˚ range for the coming week. Toasty...
Lots of water and lemon/lime, salads, watermelon and other cooling foods, herbs and deep recesses of shade...
Be Well.
from http://www.ncdc.noaa.gov/sotc/global/2012/5
Lots of water and lemon/lime, salads, watermelon and other cooling foods, herbs and deep recesses of shade...
Be Well.
from http://www.ncdc.noaa.gov/sotc/global/2012/5
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