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Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts

Thursday, April 16, 2015

green tapers

charcoal, egg yolk & green tape on clothing card stock

11 1/2" x 12"

animism, charcoal, ecological artist blog, egg tempera, egg yolk, green tape, natural, pareidolia as writing, recycled paper, repurposed materials, symbolism, synchronicity





Saturday, November 3, 2012

Bull Whip Sea Kelp Nereocystis leutkeana

Bull Whip Sea Kelp Nereocystis leutkeana
pictured are 1 lb. 12" x 10" bags 
Bullwhip kelp can be eaten and enjoyed dried like chips, it can be baked in breads, casseroles, cookies, lasagna, fried in pancakes or stir fries, and put in salads, salad dressings, smoothies, soups/stews and steamed with vegetables.


Ryan Drum, PhD AHG specializes in Seaweed Therapies and Thyroid issues. Ryan believes in true patient autonomy: the freedom and right to choose one's caregivers independent of their official certification.

From his website www.ryandrum.com
"Which Seaweeds Are Best To Eat?
Nori (several species of the red algal genus Porphyra) is probably the most popular seaweed for eating, both historically and today. It is yummy in soups, re-wetted in salads, just as a dried snack, toasted lightly in a dry iron skillet, deep-fat-fried with cooked rolled oats as the Celtic "Laver Bread", and as a food wrap in sushi. Nori sheets are a manufactured food product. Nori was eaten abundantly by indigenous peoples wherever both occurred. It tends to have a sweet, meaty flavor pleasant to most palates.
Dulse, another red alga, is another easy to eat snack but quite salty and often a little fermented in the marketplace; its relatively high fatty acid content results in rancidity after a year or more in storage.
The large brown"kelps" (Kombu/Laminaria groendlandicaSugar Kelp/Laminaria saccharinaWakame/Alaria spp.) can be eaten just dried but usually are easier to eat when cooked with grains, legumes or miso soup broth.
The bright green dried fronds of the local giant kelp, "Bull Kelp"(Nereocystis luetkeana). are a great snack, salty and high in vitamins and minerals (up to 50% dry weight), particularly potassium, protein and free amino acids.
Other brown algae, Hijiki/Cystceria geminataSargassum/Sargassum muticaSea-palm, are usually best cooked with wet food as in soups, miso broth, grains, legumes, vegetable pies and stews.
Sea Lettuce (Ulva lactuca and Monostroma spp.) has a strong seafood taste and odor but is easy to eat as a snack or in salads since it is quite delicate after drying and crumbles easily into tiny tender pieces.
How Long Do Seaweeds Keep After Harvest? In proper storage, most totally-dried sea vegetables stay nutritionally and medicinally secure indefinitely. The minerals do not degrade; the phycocolloids slowly fragment over years; the pigments slowly fade, especially the chlorophylls; fats slowly become rancid; proteins fragment slowly to polypeptides and amino acids.
Proper storage ideally means that the sea vegetables are stored in completely air-tight waterproof opaque containers (not paper or plastic bags) at temperatures less than 70 degrees F, in the dark. Do not store dried sea vegetables in a refrigerator or near sources of strong odors. Dried sea vegetables are very odor-absorptive. They also tend to be aggressively hygroscopic, (they absorb water from the air) which is why dry storage is essential. Some sea vegetables such as Nori, improve in taste and texture for at least 20 years in dry storage, becoming sweeter as complex carbohydrates fragment to simple sugars, and meatier as proteins fragment to amino acids.
What Health And Nutritional Benefits Can Result From Regular Seaweed Consumption? From my perspective, sea vegetables are an essential component of all therapeutic diets. Seaweeds, eaten regularly, are the best natural food sources of biomolecular dietary iodine. Seaweeds do not seem to accumulate fat-soluble pesticides and industrial wastes such as PCP, PCB and dioxin, unlike marine animals; the latter are also good sources of dietary iodine. Land-based vascular plant iodine content tends to be low. No land plants are reliable sources of dietary iodine. Food crops grown on mineral-depleted soils from poor agricultural practice usually contain inadequate amounts of dietary iodine. Iodine is the essential element in most thyroid hormones, natural and synthetic. Iodine is also essential for the maintenance of normal mammary gland architecture and salivary gland health.
A note: What exactly does "eaten regularly" imply? To me, it means eating 5-15 grams of dried seaweed(s) at least twice a week. An ounce (29 grams) a week is slightly more than three pounds a year. My personal consumption is around 10 pounds a year (4kg). I usually suggest consuming brown seaweeds and red seaweeds in the year at a 2:1 ratio; roughly 2 pounds of brown algae and one pound of red algae. Regular consumption of sea vegetables in the diet encourages resident intestinal microflora to develop sea vegetable digestive enzymes; most of us can so adapt in 4-6 weeks. Prolonged or heavy intermittent antibiotic use can severely reduce a human's seaweed digestive capacity. Just eating sea vegetables is only a beginning; for optimal health effects, one must also digest the sea vegetables and absorb nutrients from them.
Dietary Minerals: Sea vegetables are excellent sources of most minerals, especially: potassium, sodium, calcium, magnesium, sulfur, nitrogen, iron, zinc, boron, copper, manganese, chromium, selenium, bromine, vanadium, nickel; often better sources than meat, whole milk, or eggs and usually better than any land plants. This means that high-quality sea vegetables can be used to compensate for the frequent low mineral content of food plants and animals grown "factory-style" on mineral-depleted soils. (See: Bergner).
Active Removal Of Radioactive and Heavy Metal Toxic Cations: The phycocolloids, Algin in all brown algae, and Carageenan and Agar in many red algae, aggressively trap metallic ions. The isolated colloids and/or the seaweeds containing them can be used to remove heavy metals from our food and bodies and carry those metals out in the stool. Although many seaweeds contain some radioactive elements, careful research indicates that these elements are usually not released into our food or bodies. Powdered Kelp(s), algin, even sodium alginate, are effectively used to move radioactive and heavy metals out of the body. The metabolic process is slow and deliberate. The Swedish government first recommended a 5 gm/day dose of powdered Kelp, Algin or sodium alginate as both a detox treatment and a protective treatment against radioactive fallout circa 1954. The United States Atomic Energy Commission did as well in about 1956; this was later rescinded in about 1960, so as not to alarm the public unduly. Unfortunately, we are regularly taking in radioactive isotopes from the total world contamination by continual radioactive fallout from all nuclear power plants, weapons facilities and past nuclear ÍtestsÎ. We are all radioactively hot. We have no choice. All of our food, air, soil, and water is contaminted. Any way we can reduce our total body burden of radioactive isotopes will help our health., by reducing our personal exposure to ionizing radiation from radioactive isotope decay in our respective bodies. (See: S. Schecter and S. Smith). Dietary phycocolloids also bulk and soften the stool, soothe the GI tract, and help relieve chronic constipation. CAUTION: Red seaweeds high in Carageenan can irritate the inner bowel lining in patients with Irritable Bowel Syndrome, CrohnÌs disease, or ulcerative colitis, probably by local lining astringency water extraction.
Vitamins: Most sea vegetables are excellent sources of the known vitamins (A, B's, especially B12, C, D, E, and K) as well as essential fatty acids. Powdered Bladderwrack has been mixed with olive oil as a safe effective alternative to cod liver oil. Nori is very rich in vatamins A & C. Special Therapeutic Uses: Lower Respiratory Problems: Phycocolloid carageenan gel, boiled out of red algae, notably Irish Moss (Chondrus crispus), Grapestone (Gigartina spp.) and Iridea, is both partially digested and absorbed as small globular polymeric masses. This gel is effective long-term treatment for damaged lungs, particularly after pneumonia, smoking, emphysema, chronic bronchitis and possibly Mycoplasma and Chlamydia.
Lung Function: Regular consumption of Hijiki and Sargassum, brown algae, seems to aid respiratory function, improving lung capacity and gas exchange efficiency.
Herpes Outbreak Relief: The red alga, Dumontia, is dried, powdered, encapsulated, and used as a genital herpes suppressant. Sources for Dumontia are listed on the net under genital herpes. I discourage using Dumontia because of very limited amounts of wild plants. Prionitis Lyallii, a much more abundant tidepool red alga from California to Alaska, is used similarly. It has not been tested clinically or in any long-term treatment programs.
Shingles Outbreak Relief: Three different red algae harvested in Southeast Alaska by R. Ellis and Natasha Calvin, are also dried, powdered and encapsulated and taken in prescribed dosages regularly to suppress outbreaks of Shingles, Herpes zoster. They are called Alaska Dulse together.
Erectile Dysfunction: Tropical species of Gracilaria, an agarophyte red seaweed, are used to prepare a male virility drink variously called Seaweed Drink or Sea Moss Tea in the Caribbean.There seems to be improvement in both desire and performance. Local demand was sufficient to foster nearly total elimination of these seaweeds on many islands. The drink is prepared similarly to the respiratory gel described above, namely, by repeatedly boiling the same algal mass until no more gel remains. I tried the drink on Caye Caulker several times and concur that desire for coital intimacy seemed to be enhanced.
Tissue Repair: I use a broth of powdered Sagassum muticum (a large local brown alga) and unpasteurized 3 year old Barley Miso paste for all cancer. radiation, chemo, post-surgical, and wholebody impact trauma (acute auto crashes, falls) patients. I recommend twice daily, AM and PM, mixing 15 ml of miso paste with 5 gm of Sagassum powder in about 300 ml of hot (120 F) non-chlorinated water. For cancer patients I also recommend 15 ml fresh pressed sheep sorrel (Rumex acetosella) juice from live plants twice daily with food. For trauma patients I recommend 20-40 Hawthorn berries (Crataegus oxycantha or C. monogyna) or 5 ml Hawthorn Tincture three times daily with food. Japanese studies show very positive clinical and preventative anti-tumor, anti-metastatic success using seaweeds, especially Sargassum.
Nervous Disorders: Attention Deficit Disorder (ADD), Hyperactivity, Insomnia, Depression, Hostility and Schizophrenia are often markedly improved if not resolved by regular consumption daily of 3-5 gm powdered kelp, especially Bull Kelp (Nereocystis). I assume here we are treating basic long-term malnutrition, especially mineral deficiency. Hay Fever and Asthma are also helped by 3-5 gm powdered kelp daily.
Bladderwrack: Bladderwrack (Fucus spp.) has many therapeutic uses. I find the best results develop when small pieces of the whole plant are eaten with food; next best way is ingestion of encapsulated powdered dried Bladderwrack; alcohol and hot water extracts seem to be the least effective. Regular consumption of 3-5 gm daily can normalize a swollen prostate, especially in early stages. An external poultice or soaking in Bladderwrack baths, the hotter the better, can relieve sore joints and achy muscles; it may stimulate cartilage regrowth. Regular consumption of Bladderwrack can also lower chronic high blood pressure, promote healing, and improve sleep. Much of the iodine in bladderwrack presents as di-iodotyrosine(DIT) , an immediate precursor of the thyroid hormones Thyroxine (T4, made from two condensed DIT molecules by thyroid peroxidase in the thyroid follicles) and tri-iodothyronine (T3, made from the condensing of one DIT and one MIT).This makes Fucus spp the sea vegetables of choice for treating thyroid disorders by providing the immediate precursors for T4 and T3. Indeed, Fucus seems particularly effective in treating early stage hypothyroidism. Positive results have obtained in both hypothyroidism and Graves' hyperthyroidism cases.
Phytoestrogens: Many seaweeds contain significant amounts of lignans which are readily converted by intestinal microflora to non-steroidal estrogenic molecules which bond preferentially to ErB, the recently discovered estrogen receptor site. There are often more lignans in selected seaweeds than in legumes, whole grains, vegetables and fruits.This may explain their apparent therapeutic and preventative value against estrogen-driven neoplasms.
Cardiac Troubles: Regular consumption of Kombu (Laminaria spp.) tends to result in lowered blood pressure, plaque removal from arteries.
Breast Cancer: Regular dietary consumption of Wakame and other brown algae may prevent breast cancer. Fucoidan:Fucoidan is a sulfated polysaccharide extracted from many brown algae with hot water. It is a potent antiviral; it can inhibit virus attachment onto host cells, inhibit cell penetration, and inhibit viral intracellular replication. It shows strong activity against Herpes Simplex 1 HIV 1 and H-Cytomeglovirus. It also inhibits lung metastases. It shows strong antitumor activity by enhancement of inflammatory responses and upregulation of leukocytic phagocytosis. It is more antiproliferative than comparable doses of Heparin. All human cells studied are found to have receptor sites for Fucose, the end-group sugar on Fucoidan.This molecule is perhaps most important in the therapeutic future for seaweeds. I hope that it will be given as whole seaweed powders rather than industrial extracts with their inevitable contaminants. Pretreatment with Fucoidan significantly reduces hemorrhagioc shock pooling increase in the vascular bed after surgery.
Research continues. Eat sea vegetables today!!!
Bibliography:
Louis Dreuhl. Pacific Seaweeds.Harbour Publishing. 2000
R. O'Clair and S. Lindstrom. North Pacific Seaweeds.Plant Press. 2001
Suggested Reading: 
  • Sea Vegetables . E. McConnaughey ISBN 0-87961-151-0 Nature Graph Pub., Inc., P.O.Box 1075, Happy Camp, CA USA 96039 
  • Sea Vegetable Celebration. Shep Erhart and Leslie Cerier. ISBN 1-57067-123-0 Bookn Publishing Co. 2001 
  • Sea Vegetable Cookbook & ForagerÌs Guide. E & J Lewallen 1983 Mendocino Sea Vegetable Co., P.O.Box 372, Navarro, CA USA 95463 
  • Cooking With Sea Vegetables. Sharon Rhoads ISBN 0-394-73635-4 1978 
  • The Sea Vegetable Book. Judith C, Madlener 1977 ISBN 0-517-52906-8 Clarkson N. Potter, Inc., Publishers 
  • Seaweeds of Cape Cod and The Islands. John Kingsbury & Philip Sze. Bullbriar Press, RR1, Box 332, Jersey Shore, PA 17740 
  • Diet For The Atomic Age .Sara Shannon 1993 ISBN 0-941683-26-5 
  • The Healing Power Of Minerals . Paul Bergner 1997 ISBN 0-7615-1021-4 
  • Fighting Radiation and Pollution. S. Schecter. l997. ISBN 1-878412-04-3 
  • Thyroid Dysfunction. R. Drum. 1999 In: Medicines From The Earth. pp.72-75.

New Articles

Articles of Interest

Friday, July 6, 2012

Ficus sp.

1st fig harvest 2012
from the young 10' Ficus sp. living in our back yard...


plant energetics:
fertility  longevity  sanctity  survival
"Ficus is a relatively ancient genus being at least 60 million years old, and possibly as old as 80 million years. The main radiation of extant species, however, may have taken place more recently, between 20 and 40 million years ago" [5]. http://en.wikipedia.org/wiki/Ficus

for more information on food and medicine;
http://www2.bioversityinternational.org/publications/web_version/500/ch04.htm
http://www.academicjournals.org/ajpp/pdf/pdf2011/March/Khan%20et%20al.pdf
http://www.ethnobiomed.com/content/5/1/20
https://docs.google.com/viewer?a=v&q=cache:AihUCqknJbAJ:revista.seaic.es/julio99e/203-208.pdf+&hl=en&gl=us&pid=bl&srcid=ADGEESjCJn_Z-Nyt4QG0ymcop-q8Z34HoTK1pKgg-IERPJaTXJXbvbjTqPsFd6iU3PGb3UHeOMMz5JNcI1VxOqh2jDfRSpl8D8hYWj-heG87htwuz7DZfKllYG4inMd9Tfx6VVEFLP66&sig=AHIEtbShVxyNGYyUC0mGTai75dbXi3o52w





Thursday, March 1, 2012

spiral fan

2/28 as the yogurt/moss mix dries seismic/arid drying occurs that create interesting line  formations that further
describe spiral with a drawn patterning and its relation to line and form of frond fanning.
                             
2/29 (leap year/mathematical correction day is another mis-alignment with our natural process with dark and light) have taped/papered foundation in prep for application of pigment.

Tuesday, February 28, 2012

"spiral fan"

"spiral fan" began in late January with playing with conceptual designing. It started out of the processing with "life is good waiting for moss to grow".  In "spiral fan" and "life is good waiting for moss to grow"  I'm experimenting with yogurt/moss growing, incorporating it as an element in my art work. In "Spiral Fan" I've simplified the yogurt/moss formula to just yogurt and the moss with its' root/dirt and am using a different genus of moss without adding hemp seed powder and am using a smaller ratio of moss. This moss is a more lush variety growing in the cracks of the concrete steps leading down into my backyard.
  

The moss in "life is good waiting for moss to grow" has not taken, creating an interesting color/texture with moss form protruding out of the yogurt. A combination of bringing it inside w/out much light and not sufficient watering it lays either dead or dormant. It may not have particularly liked yogurt! 

In this work I didn't create a bedding. I simply drilled holes in the desk surface and applied the yogurt/moss. The roadside desk is foundational and the fan created from the dead/dried fan like fronds of the backyard Windmill Chosun Palm.
With my work I'm allowing my daily environment experiences to enter into the work in an expression through the process of our/my art making. It is myself in simbiosis with my environment; animal/plant, air, earth, fire & water, all the above and the below and the meeting of my own ego and survival driven energies balance with the interchange.

Thursday, February 16, 2012

Green Walls

from treehugger.com ~
 Patrick Blanc's Madrid Wall


a green wall at a Chelsea Flower Show


 
London's new green wall, Van Goph's "A Wheatfield with Cypresses" funded by GE

Saturday, January 7, 2012

Ginger rhizome Zingiber officinale

Ginger rhizome Zingiber officinale          ©Greg Patch    
from Henriette's Herbal, one of the largest and oldest herbal information sites on the internet; http://www.henriettesherbal.com/eclectic/kings/zingiber.html

"The rhizome of Zingiber officinale, Roscoe"—(U. S. P.) (Amomum Zingiber, Linné).
Nat. Ord.—Scitamineae.
ILLUSTRATION: Bentley and Trimen, Med. Plants, 270.
Botanical Source.—The ginger plant has a perennial, tuberous root or rhizome; the stems are erect, oblique, round, annual, and invested by the smooth sheaths of the leaves, 2 or 3 feet in height. The leaves are subsessile, on long sheaths, alternate, lanceolate, linear, acute, smooth above and nearly so beneath, bifarious, 4 to 6 inches long by 1 inch broad; the sheaths smooth and crowned with a bifid ligula. Scapes radical, solitary, a little removed from the stems, 6 to 12 inches high, enveloped in a few obtuse sheaths, the uppermost of which end in tolerably long leaves, and terminate in oblong spikes, about the size of the thumb. Exterior bracts imbricated, 1-flowered, obovate, smooth, membranous at the edge, faintly striated lengthwise; interior enveloping the ovary, calyx, and the greater part of the tube of the corolla. The flowers are small, and of a dingy-yellow color. Calyx tubular, opening on one side, 3-toothed; corolla with a double limb, outer of three, nearly equal, oblong segments; inner a 3-lobed lip, of a dark-purple color. Sterile stamens subulate; filament short. Anther oblong, double, crowned with a long, curved, tapering, grooved horn. Ovary oval, 3-celled, with many ovules in each; style filiform; stigma funnel-shaped, ciliate, and lodged just under the apex of the horn of the anther (L.).
History and Description.—The native country of ginger is unknown, though supposed to be Asia. It is cultivated in the tropical regions of Asia and America, and also at Sierra Leone, on the west African coast. The flowers and stalks have a fragrant odor, which is especially developed when they are rubbed or bruised. The fresh root is perennial, firm, knotted, of a compressed, roundish form, beset with transverse rugae, covered with ash-colored bark, partly of a purplish tinge, and sends off many long fibers and offsets. The internal substance of the younger roots is softish, fleshy, and greenish; of the older it is compact, fibrous, whitish, and, when powdered, has a yellowish appearance (T.). The root forms the ginger of commerce, and is gathered from December to March, or soon after the decay of the stalks. The growth of ginger exhausts the soil to such an extent that, in Jamaica, each succeeding season a new field is planted, for which the ground is supplied by cutting down the forests and burning the timber. The second year's growth on the same field yields an inferior product (ratoon or blue ginger). Yet, by judicious treatment and alternation with other crops (e.g., arrow root), ginger can be grown in the same field for many years (see Win. Fawcett, Amer. Jour. Pharm., 1894, pp. 184 and 593). The rhizomes, dug up, washed, and scraped, e. g., deprived of their epidermis, and then dried in the sun and open air, are termed White ginger (uncoated or scraped ginger). When picked, cleaned, scalded gradually in boiling water, and then dried in the sun, they form the Block ginger (coated, unscraped) of commerce. The White ginger is the official kind, and the best grade is that grown in Jamaica (Jamaica ginger). The U. S. P. describes it as being "about 5 to 10 Cm. (2 to 4 inches) long, 10 to 15 Mm. (2/5 to 3/5 inch) broad, and 4 to 8 Mm. (1/6 to 1/3 inch) thick, flattish, on one side lobed or clavately branched; deprived of the corky layer; pale-buff colored, striate, breaking with a mealy, rather fibrous fracture, showing numerous small, scattered resin-cells and fibrovascular bundles, the latter enclosed by a nucleus sheath; agreeably aromatic, and of a pungent and warm taste"—(U. S. P.). Black gingers are the African, the East Indian, and some grades of Cochin ginger. White Cochin ginger is next in quality to Jamaica ginger. Green ginger is sometimes imported from Jamaica; it consists of soft and juicy rhizomes with buds, which have merely been washed after collection. Preserved ginger, or succades, consist of young rhizomes preserved in syrup. Large quantities are sent to England from the East. Bleaching the ginger, by means of chlorinated lime, is often practiced, also whitewashing the ginger with diluted milk of lime. This procedure, however, does not improve the article. Age, and especially exposure, impair the active properties. Water, proof-spirit, and alcohol take up the virtues of ginger. The best ginger is that which cuts pale, but bright; its quality, however, must be judged by its color, odor, taste, heaviness, and freedom from perforation by insects. (For interesting details regarding the cultivation, etc., of the various commercial grades of ginger, see P. L. Simmonds, Amer. Jour. Pharm., 1891, p. 528; as to Jamaica ginger, see W. Fawcett [loc. cit.], and F. B. Kilmer, "In the Land of Ginger—Jamaica," Amer. Jour. Pharm., 1898, p. 65.)
Chemical Composition.—The aroma of ginger resides in a volatile oil (oil of ginger); the rhizome yields from 2 to 3 per cent. It is thickish, greenish-yellow, bland to the taste, and has the specific gravity of 0.875 to 0.885. Its lower fractions contain the hydrocarbons dextro-camphene and phellandrene; the bulk of the oil boils between 256° and 266° C. (492.8° and 510.8° F.) (Gildemeister and Hoffmann, Die Aetherischen Oele, 1899, p. 406). The pungency of ginger is due to an oleoresin, which may be extracted, together with the volatile oil, by ether, alcohol, acetone (see T. H. W. Idries, Amer. Jour. Pharm., 1898, p. 466), and other solvents. Ginger was carefully investigated by J. C. Thresh (Pharm. Jour. Trans., Vol. X, 1879-80, pp. 171 and 191; and Vol. XII, 1881-82, pp. 243 and 721). The oleoresin, abstracted by ether, contained volatile oil, inert neutral resin, inert acid resins, fat, and the pungent, active principle, gingerol (0.6 to 1.4 per cent), a viscid, odorless liquid of neutral reaction, non-glucosidal, soluble in diluted and strong alcohol, benzol, volatile oils, carbon disulphide, caustic potassa and ammonia, and glacial acetic acid; very slightly soluble in petroleum ether. The ether-insoluble part of ginger contained mucilage, starch (13 to 18 per cent), a trace of alkaloid, etc., and left, upon incineration, 3.5 to 5 per cent of ash. R. G. Davis (Amer. Jour. Pharm., 1895, p. 520) finds the ash to vary from 3.6 to 6.5 per cent. According to Jones (Archiv der Pharm., 1886, p. 769, from The Analyst, 1886), the quantity of starch in ginger is much greater than had hitherto been believed; he found 52.92 per cent. The amount of oleoresin obtainable from different grades of ginger, is not necessarily a criterion of the quality of the article. Dr. S. J. Riegel (Amer. Jour. Pharm., 1891, p. 533) found Jamaica ginger to yield 5 per cent of oleoresin, obtainable by alcohol, ether, or chloroform, while the inferior East Indian ginger yielded to the same solvents 8 percent of the oleoresin. A similar conclusion was previously reached by F. M. Siggins (ibid., 1888, p. 278), as well as by Thresh, and later by W. S. Glass (ibid., 1897, p. 320). The latter author remarks that the extract from the inferior (African) variety, though larger in quantity, presents an unsightly, brown appearance. (On the examination of a ginger from Fiji, being remarkably rich in active constituents, see E. H. Gane, Pharm. Jour. Trans., Vol. XXII, 1892, p. 802.) The oleoresin of ginger represents the medicinal virtues of the drug (compare Oleoresina Zingiberis). (On chemical methods for the detection of exhausted ginger, see B. Dyer and J. F. H. Gilbard, Proc. Amer. Pharm. Assoc., 1894, p. 936; and A. H. Allen and C. G. Moore, Amer. Jour. Pharm., 1894, p. 342.)
Action, Medical Uses, and Dosage.—Ginger is stimulant, rubefacient, errhine, and sialagogue. When chewed it occasions an increased flow of saliva, and when swallowed it acts as a stimulating tonic, stomachic, and carminative, increasing the secretion of gastric juice, exalting the excitability of the alimentary muscular system, and dispelling gases accumulated in the stomach and bowels. It is much used to disguise other drugs, concealing their nausea, or preventing their tendency to cause tormina. When taken into the nostrils it causes severe sneezing. It has been used in combination with astringents or other agents, in diarrhoea and dysentery; prepared with rhubarb, in the form of cordial or syrup, few articles are more valuable in cholera morbus and cholera infantum, when there is coldness of the surface and extremities, and nausea and vomiting accompany. It is eminently useful inhabitual flatulency, atonic dyspepsia, hysteria, and enfeebled and relaxed habits, especially of old and gouty individuals; and is excellent to relievenausea, pains and cramps of the stomach and bowels, and to obviate tenesmus, and especially when those conditions are due to colds, or to the ingestion of unripe or otherwise unwholesome fruit. Ginger is occasionally of value in fevers, particularly where the salivary secretions are scanty and there is pain and movement of gases within the intestines. Here, though a stimulant, it will assist in producing sedation by re-establishing secretion and relieving the distressing gastro-intestinal annoyances. Ginger, in the form of "ginger tea," is popular and efficient as a remedy for breaking up colds, and in relieving the pangs of disordered menstruation. Combined with black-willow bark, it forms an excellent poultice to indolent ulcers; and has been used as a sialagogue to relieve paralytic affections of the tongue, toothache, and relaxed uvula. Ginger in powder, formed into a plaster with warm water, and applied on paper or cloth to the forehead, has relieved violent headache. Cakes made of ginger and molasses, with flour, etc., are very beneficial to the stomach, when eaten in moderation. Dose of ginger, in powder, from 10 to 30 grains; of the infusion, prepared by adding 1 ounce of the powdered or bruised root to a pint of boiling water, 1 or 2 fluid ounces. A large quantity of ginger, taken internally, might produce serious effects.
Specific Indications and Uses.—Loss of appetite; flatulence; borborygmus; spasmodic gastric and intestinal contractions; painful menstruation; acute colds; cool extremities; and cold surface in children's diseases.
Preparations of Ginger.—GINGER WINE. A good ginger wine may be made by boiling 1/2 pound of the best ginger, bruised, in 6 gallons of water, for 1/2 hour, and then filtering the decoction. Place the decoction in a demijohn, and add to it 6 pounds of raisins, cut in two, and the thin rinds of 5 lemons. Let this stand until vinous fermentation has ensued, then filter, add 1 pint of French brandy, and 1 1/2 ounces of good isinglass previously dissolved in some of the wine. Place this in a strong vessel, cork it well and securely, and keep it for 6 months in a cool cellar (the longer the better); then carefully remove the wine from any sediment which may have formed, and bottle it for use. It improves by age.
GINGER BEER.—A good ginger beer may be prepared as follows: Take of white sugar, 2 pounds; lemon juice or cream of tartar, 14 drachms; honey, 121/2 drachms; bruised ginger, 13 drachms; water, 2 gallons. Boil the ginger in 2 pints of the water for 3 hour; add the sugar, lemon juice, and honey, with the remainder of the water, and strain; when cold, add the white of an egg, and 24 minims of essence of lemon; let it stand for 4 days, and then bottle.
ETHEREAL EXTRACT OF GINGER.—Ethereal extract of ginger is made by placing 4 ounces of ginger in 6 ounces of ether, in a percolator; evaporate the percolate by means of a water-bath; 1 part of this is equivalent to 16 parts of ginger.
Related Drugs.—ZERUMBET ROOT. This drug is the tuberous rhizome of Zingiber Zerumbet, Roscoe (Amomum Zerumbet, Linné). The root is flattish and spongy, of a yellowish hue internally, with light-brown bundles of fibro-vascular structure, and brownish externally. The odor is pleasant, and the taste, besides being bitter, resembles somewhat that of ginger. It is indigenous to Java.
CASSUMUNAR ROOT.—The product of Zingiber Cassumunar, Roxburgh, a native of India. This and the preceding root have been confounded with each other. Cassumunar root is about 2 inches broad, compressed, jointed, and beset with white tubers, and many fleshy, white radicles. Externally, it is pale-brown and scaly, and ligneous and yellow within. Its taste is hot, pungent, and spicy, and its odor camphoraceous. Neither root is now in commerce.
Ɣ ZEDOARIA, Zedoary.—The rhizomes of Curcuma Zedoaria, Roscoe (Amomum Zedoaria, Willdenow), and Curcuma Zerumbet, Roxburgh (Amomum Zerumbet, Koenig), both of the natural order Scitamineae, furnish respectively the Radix zedoariae longae, and Radix zedoariae rotundae, as formerly named. Both plants are indigenous to India and the East Indies. The ovate, or pyriform tuberous rhizome, is from 14 to 2 inches long, and is generally cut, for the purpose of drying, into transverse, and occasionally into longitudinal sections. Zedoary is found in commerce, usually in the form of discs, almost circular, from 1/6 to 2/5 inch in thickness, and from 1/2 to 1 1/2 inches in diameter. Externally, grayish-brown; internally, grayish. The endoderm near the edge is darker in color. Throughout the interior with the woody bundles are seen many orange-colored small resin cells. The discs are hard and compact, break with a short, mealy, or wax-like fracture, have a distinctive aromatic odor, and a pungent, bitterish, camphoraceous, aromatic taste. They contain starch granules (13 per cent) not unlike those of ginger; a soft, pungent resin (3 per cent); mucilage (9 per cent); bitter extractive; and a camphoraceous, volatile oil which may be obtained by distilling with water. The round zedoary, recognized by the French Codex, is ascribed to Curcuma aromatica of Roscoe, and is said to furnish the yellow discs sometimes found in the commercial zedoaria. Zedoary, though milder and less acrid, has properties very similar to those of ginger. It is emploved chiefly as a carminative and stomachic. The dose of the powder is 5 to 30 grains; of the infusion (℥ss to wine or water Oss), 2 to 4 fluid drachms.

King's American Dispensatory, 1898, was written by Harvey Wickes Felter, M.D., and John Uri Lloyd, Phr. M., Ph. D.

Friday, January 6, 2012

collaboratives 1/6/12

just picked up these two pieces from Wilmington artist Michelle Connolly this afternoon who's initiating a new collaborative...


        Michelle used charcoal washed up on the beach and earth pigment on paper from 
         the island during her residence this fall at Bald Head, NC's No Boundaries Art Colony.

Sunday, November 6, 2011

"Savings Time" negatively effects our bodies' natural biorhythms

from: http://www.webexhibits.org/daylightsaving/g.html Visit this site to view world map to see where participation occurs in this artificial phenomena.
"Today, approximately 70 countries utilize Daylight Saving Time in at least a portion of the country. Japan, India, and China are the only major industrialized countries that do not observe some form of daylight saving."
Daylight Savings Time ends Nov. 6: How does it affect our biorhythms, and how can we adjust?from: http://www.allvoices.com/contributed-news/10764098-daylight-savings-time-ends-november-6th-how-does-it-affect-our-biorhythms-and-how-can-we-adjust
San Francisco : CA : USA | Nov 01, 2011 at 12:49 PM PDT

"Circadian rhythms set by the sun change depending on where we live. Physiologically, we follow the sun rather than the clock. Time-keeping and its adjustments like Daylight Savings work against our natural biorhythms, causing us to experience stress or interruption of sleep patterns that can affect all aspects of our everyday life, from how we perform on the job to how well a student does on a test at school.At this time of year, we turn the clocks back one hour and have to readjust our body clocks to the time change. As standard time returns, how are our sleep cycles affected?
According to Somerset Medical Center Sleep Research, a new study published online by German scientists in Current Biology shows that our internal body clocks may not adjust to the change of Daylight Savings Time and instead adjust to the changing cycles of sunlight.
The federal Energy Policy Act of 2005 mandated that Daylight Savings Time start three weeks earlier and Standard Time start a week later to reduce energy usage. While this change has had a beneficial effect on energy consumption, it has not been helpful in encouraging good sleep habits.
Seasonal Disorders
Seasonal Effective Disorder (SAD), Daylight Savings Time Changes (DSTC), lunar phases and even Friday the 13th can affect how we feel and sleep.
Seasonal Effective Disorder may begin during the teen years or in early adulthood. Like other forms of depression, it occurs more often in women than in men. SAD is related to the lack of sunlight.
People who live in places with long winter nights are at greater risk for SAD. A less common form of the disorder involves depression during the summer months.
Other factors that may make SAD more likely include: 1) Amount of light; 2) Body Temperature; 3) Genes; 4) Hormones.
Daylight Savings Time Changes likewise affects us by exposing us to less sunlight. On Chron.com, Dr. Shyam Subramanian, a Baylor College of Medicine professor of pulmonary medicine and medical director of the Harris County Hospital District'sSleep Lab at Ben Taub General Hospital, said, “Losing an hour of sleep contributes to sleep debt. If you don't make up the debt, it manifests in waking up tired, needing a lot of caffeine to get going, nodding off during the day. There are also more subtle signs — irritability, depression, attention deficit, inability to focus, inability to multi-task, anxiety.”
The second issue is light. The body clock that tells us when to go to sleep and when to wake up is influenced by light and the hormone melatonin. When melatonin levels go up, the body clock tells the brain to go to sleep. When bright light shines, melatonin production shuts down, and the brain tells the body to wake up and be alert. At daylight saving time, it takes a little while for the body clock to readjust melatonin activity.
What Can We Do to Adjust to the Time Change?
Somerset Sleep Center reported that in the new study, researchers collected data on the sleep patterns of 55,000 Europeans. The researchers found that the time period that study subjects slept on their weekends during Daylight Savings Time still followed the seasonal progression of dawn under Standard Time, not the Daylight Savings Time progression. Their internal clocks did not automatically adjust and followed the sun rather than the clock.
While these changes are disruptive of sleep patterns, there are some things people can do to minimize the effects of this weekend's time change.
Sleep for Life at Somerset Medical Center suggests:
  • Maintain your regular bedtime Saturday night and awaken at your regular time. This can give you an "extra" hour of sleep the next morning and help reduce your sleep debt.
  • Block out light and keep your sleeping area dark. Standard Time means sunrise will occur about an hour earlier. This can impact sleep, especially for people accustomed to awakening before or around sunrise. The light itself also can disturb sleep. It is always best to sleep in a darkened room until you wake up.
  • Increase the light when you wake up. Light has an alerting affect that may help you wake up. It also will help adjust your biological clock to the "new" sleep schedule.
  • If you are a "night owl" and tend to be wide awake and energetic until late and night and sleepy in the morning, start a week ahead; a gradual delay in bedtime and awakening a few days before the time change may help you adjust to the change.Gradually move bedtime and wake up later by 15 minutes every one to two days.
Dava Castillo is based in Clearlake, California, United States of America, and is an Anchor for Allvoices.

Thursday, November 3, 2011

a handmade paper series

cotton fiber, turmeric & local clay                                       9"

Wednesday, November 2, 2011

a handmade paper series

cotton fiber, turmeric, recycled dye                                    8" x 10"

Tuesday, November 1, 2011

a handmade paper series

cotton fiber, turmeric & Khadi paper                              9" x 11"

Sunday, October 30, 2011

a handmade paper series

cotton fiber, turmeric, recycled dyes, Khadi paper                           9" x 11"

Saturday, October 29, 2011

a handmade paper series

cotton fiber, turmeric & recycled paper                                  9" x 11"
have been hanging on to this recycled lined wrapping paper for a dozen years at least for its simplistic, woodcut like, waved pattern...

Friday, October 28, 2011

Monday, October 24, 2011

Andy Goldsworthy

from http://www.morning-earth.org/artistnaturalists/an_goldsworthy.html
"I enjoy the freedom of just using my hands and "found" tools--a sharp stone, the quill of a feather, thorns. I take the opportunities each day offers: if it is snowing, I work with snow, at leaf-fall it will be with leaves; a blown-over tree becomes a source of twigs and branches. I stop at a place or pick up a material because I feel that there is something to be discovered. Here is where I can learn. " - Andy Goldsworthy


Gold Icestar                                   Andy Goldsworthy
here Goldsworthy used natural materials including his own spit to adhere the rays.

Wednesday, September 7, 2011

Wild Carrot "Daucus carota" for contraception


from http://robinrosebennett.com/index.php?option=com_k2&view=item&id=44

Wild Carrot Study - Final Summary, August 2011
by Robin Rose Bennett and Mischa Schuler

First, the background:
During 2009 and 2010 we invited women between the ages of 18 and 50 to take part in a yearlong research project to explore the reliability of Daucus carotatincture (made from wild carrot flowers and seeds in 100 proof vodka) when used as a woman’s sole method of contraception. Women were welcome to use dried seeds if they preferred. Generally, women were asked to take wild carrot tincture, 15 drops of flower and 15 drops of seed, every 8 hours, 3 times after each occasion of intercourse. The participating women were asked to fill in a monthly menstrual wheel (sample attached) and chart their ovulation (when known), menstruation, times of intercourse, and times of taking wild carrot. There was space for notes, impressions, and any other feedback a woman chose to provide. We asked women to note any time they used another method of contraception in addition to wild carrot. We didn’t count those instances in the study data below. We are truly grateful for the help of all the women who participated in helping us gather together this body of knowledge, as well as to the medicine makers who donated their time and skills so that we would have enough tincture for the study.

Second, the results:
  • 30 women participated in the study enough to be counted.
  • 5 women completed the entire year and there were no pregnancies among those women.
  • The average number of charts per woman participating in the study was 5, not necessarily indicating how long they used carrot, but indicating how many charts we received.
  • Throughout the study women recorded 731 occasions of intercourse. Of those, we counted 160 instances of intercourse during fertile phases.
  • There were 9 pregnancies in 160 potentially fertile times of intercourse.
  • That is: 5.625% pregnancies, which equals a 94.375% contraceptive success rate.

We did not include in that number any times a woman used an additional method of contraception, only wild carrot.
In January 2010 we did a mid-study review and reported 7 pregnancies, but it was actually 6 because as it turned out, one of the women had conceived prior to starting wild carrot seed, right before the study began. Subsequently, there were 3 more pregnancies recorded.
It is enlightening to look at some of the details surrounding these 9 pregnancies, as summarized below. Nearly half of the pregnancies resulted when women were not using wild carrot as suggested in the study guidelines and there were other potential problems in 3 of the 5 instances where the women were using carrot as suggested.

Summary of pregnancies:
Pregnancies in women taking wild carrot as suggested
1)   38-year-old woman (mother of 2) –
    Conceived during her 4th month of using wild carrot
    Notes: she was almost immediately physically uncomfortable, had terribly painful breasts while using this plant. Her cycles got shorter and shorter over the first couple of months. We suggested this might not be the right method for her. She continued to rely on wild carrot and conceived during her 4th month of using wild carrot.

    2)   38-year-old woman (mother of 1) –
      Conceived during her 4th month of using wild carrot
      Notes: She was so fertile she’d had 5 previous unintended pregnancies, all while using contraception: birth control pill, condom (3x), and condom and sponge.

      3)   27-year-old woman –
        Conceived during her 3rd month of using wild carrot seeds.
        Notes: This woman lost her supply of seeds outside for several weeks. They were exposed to rain and all weathers. We don’t know how this may have affected them. Additionally, she communicated via a letter that she had been separated from her lover for a month and conceived during their reunion. She shared that she had been feeling into and giving serious thought to the possibility of having a baby with him.

        4)    32-year-old woman -   
        Conceived during her 8th month of participation in the study.
        Notes: Used wild carrot for contraception for almost one year before the study started. She had conceived in October 2008 (before the study began) and used herbs to bring about a miscarriage. She began using wild carrot again as a study participant in June 2009. One month after beginning to use wild carrot she noted that she began spotting before and after menstruation, which was unusual for her. Over time, the spotting after menses got longer though no discomfort was associated with it. The spotting could indicate hormonal changes were occurring for her, stemming from wild carrot use. Additionally, the relationship she was in was in some turmoil at the time of the conception and she suggested that there might have been a mixed intention regarding conception/contraception.


        Pregnancies in women not taking wild carrot as suggested

        5)    20-year-old-woman -
        Conceived during the 4th month of the study
        Notes: Her cycle ranged from 37-42 days. The day she conceived she did not take wild carrot until 33 hours after intercourse/conception. She had a surgical abortion at 8 weeks and resumed having intercourse during her fertile phase and began relying on wild carrot again the month after that. She reports that the tincture has worked for her whenever she uses it as suggested.

        6)    25-year-old-woman –
          Conceived during the 5th month of the study
          Notes: She took wild carrot later than instructed, and had highly irregular cycles and 4 previous unintended pregnancies, 2 using fertility awareness method, and 2 using no contraception.

          7)    31-year-old-woman (mother of 1) –
            Conceived during the 6th month of the study.
            Notes: She used wild carrot successfully for 1 year (before and during the study). Previous to that, she had had 4 unintended pregnancies, 2 using condoms, 1 using the birth control pill, and 1 without contraception. The pregnancy during the study resulted when wild carrot wasn’t taken until 22 hours after intercourse, and she notes she also didn’t take a 3rd dose after that fertilizing intercourse.

            8)    31-year-old-woman -
            Conceived during her 7th month of using wild carrot
            Notes: For six months she consistently had intercourse during ovulation and used wild carrot as instructed. The 7th month she waited 3 days before taking wild carrot after intercourse during ovulation.

            Pregnancy in woman who we don’t know if she took wild carrot as suggested

            9)    27-year-old-woman -  
            Notes: wrote to us that she conceived during her 6th month of using wild carrot tincture.  We don’t know when she took wild carrot relative to this conception, as we have no chart for that month. For the first five months she had taken wild carrot 3 times, every12 hours after potentially fertilizing intercourse. Prior to using carrot, her cycles started every 26-30 days, in her words, “usually pretty regular at 28 days”. The first month after beginning to use carrot, her cycle ran 2 weeks later than usual. Whether or not this was caused by carrot, we’re not sure. She speculated it could be carrot, stress, or travel.
            One of the women who completed the entire study got married and she and her husband decided they were open to conceive “if it happened” and stopped using wild carrot seeds. She became pregnant about one and a half months later and is going to have her baby in September 2011. During the 9th month of the study, she had switched to using seeds and found them stronger, yet less pleasant to use and therefore, she forgot them more often, but did always use them during her fertile cycle.
            According to the American Pregnancy Association women can expect to conceive 85% of the time if they have unprotected intercourse over the course of one year. This statistic seems suspect because we don’t know how many times they are having sex, nor how many times during their actual fertile phase. We measured the fertile cycle (when a woman wasn’t sure of her ovulation) by counting 4-5 days prior to our best guess at her ovulation and up to 3 days after, based on her cycle as revealed in her charts.

            Our gleanings:
            All nine pregnancies that resulted confirm our general hypotheses so far, seven of them very clearly, and the other two suggest somewhat that:
            • Women must use the wild carrot in a timely way (approx 8 hours after intercourse.)
            • Wild carrot is not to be solely relied on after coming off of hormonal medications until cycles are re-regulated for at least three months. Highly fertile women may need to use a combination of methods.
            • Women who become physically uncomfortable while using wild carrot or who experience menstrual cycle changes should not rely on carrot as a contraceptive.
            • Intention matters.
            Specifically, the first pregnancy affirms our thought that any woman who has a negative physical reaction to the seeds or tinctures should not use them for this purpose. The second woman was highly fertile, suggesting that women who get pregnant easily using other forms of contraception will be at risk using this method too, and will probably do best using a combination of methods. The third conception has a wild card unknown of her seeds getting seriously exposed to the elements and a mixed intention. The reasons for the fourth conception are not as clear. There were slight cycle changes noted. The fifth pregnancy resulted when there was a serious delay before taking wild carrot. The sixth woman had highly irregular cycles and took carrot late and was highly fertile. The seventh woman waited 22 hours till she took wild carrot after conception. The eighth woman waited 3 days to take wild carrot after conception. The ninth woman didn’t provide us with a chart for the month she conceived but her cycle did immediately change upon starting to use wild carrot, backing up our caution.

            In conclusion:
            Our conclusion is that wild carrot is a wonderful method of contraception for some women, but not for everyone, and in some circumstances, but not all. It has a high success rate when used in a timely way and with clear intention. We do not suggest relying on wild carrot for women who are conflicted about having a baby, taking hormonal medications, who are lactating and don’t yet have a regular cycle, or who are recently off the pill. It is contraindicated in those circumstances. In our opinion it is also contraindicated for any woman who experiences rapid changes in her menstrual cycle or breast tenderness when taking wild carrot.
            We encourage women, especially those new to wild carrot, to proceed with careful attention. If you feel uncertain, feel free to use a condom while you are getting to know how wild carrot and your body fit together.
            We believe that wild carrot works well with clear intentionality around what we are doing with our fertility. Every time we turn to the wild carrot plant for guidance this is what she tells us: “I can help you hold a pregnancy. I can help you release a potential pregnancy. The choice is yours.”
            Fertility is generated during lovemaking and we can choose how to direct it, what we want it to feed and generate. When one is a fertile (young) woman, the natural tendency is to create a new human being. If that is not what you want, it is vital to choose what you do want. This is true co-creative empowerment. It is important to include your partner in this discussion, too.

            The longest history of known use of the plant as a contraceptive is based on the use of the seeds. Wild carrot was originally used in seed form in China and India over 2000 years ago. If you wish to use wild carrot seeds, purchase them from a reliable source or harvest them in the fall when they are fully formed, green and/or freshly turned brown, and store them in a paper bag.

            SUGGESTED WILD CARROT DOSES:
            Approximately 8 hours after intercourse, either chew one teaspoon of seeds (most women find this to be the least pleasant way of taking wild carrot) OR grind up one teaspoon of seeds in a coffee grinder set aside for herbs, and do one of the following:
            • Stir the ground seed into water and drink it
            • Roll the ground seed into a honey ball and take it
            • Roll the ground seed into a ball with nut butter (peanut, almond, etc). It is possible that the fat content in the nut butter can aid the hormonal activity of carrot in our wombs. Several women have reported that they enjoy using the seeds this way.
            We suggest grinding no more than a one week supply of wild carrot seed at a time, to ensure freshness and potency. Powdered seed, by itself or in any preparation should be stored in an airtight container such as a jar or a tin.
            If you are having intercourse during your fertile phase, we suggest repeating the dosage of wild carrot (seeds or tincture) approximately 8 hours apart. Pay attention to sensations in your body and intuition regarding how many subsequent doses of wild carrot you take.
            If you are using tincture, we recommend 15 drops of flower and 15 drops of seed in water per dose.
            Open questions remain regarding whether wild carrot needs to be used sparingly, rather than continuously and whether wild carrot is reliable as a contraceptive when a woman has highly irregular cycles, or is still nursing, yet has resumed her monthly cycle. Any babies that have been conceived while a woman was taking wild carrot (as suggested or not) have been born healthy.
            Our opinion is that other methods are as good as wild carrot, but that none is better. If you are crystal clear with carrot she responds crystal clearly. If you are ambivalent, than anything goes. She can help you hold life and she can help you release potential life. But it has to be your decision. It isn’t just done for you. You (and your partner) need to be conscious. Becoming more and more familiar with your body’s fertility signs (fertile mucous, breast changes, energy, mood) is part of the beauty of allying with wild carrot for natural, conscious contraception.
            Wild carrot is powerful, playful, and alive and connected to our 2nd chakra and our sexuality. She is a shape shifter. Robin has perceived her as a spinning orange mandala. Wild carrot deals with the greatest energies in the world, sex, life, and death, and yet, this plant is playful and uplifting. We hope you will want get to know her better. She is a profound teacher and healer.

            Though we are ending the study here, we will continue to collect stories in addition to the ones we have already gathered from women who have been using wild carrot but did not participate in this study. Please feel free to contact us at:
            Robin Rose Bennett
            Mischa Schuler

            Thank you again to all the women!
            Green Blessings,

            Robin and Mischa


            Wild_Carrot_Chart



            Wild_Carrot_Chart_Example