Heat Wave

I spent yesterday in the Triangle area; Raleigh, Durham & Chapel Hill, NC. Temps there ranged from 104˚ - 106˚. Back in Wilmington, NC predictions for today are 102˚ and are predicted to be in the 90˚ range for the coming week. Toasty...
Lots of water and lemon/lime, salads, watermelon and other cooling foods, herbs and deep recesses of shade...
Be Well.

from http://www.ncdc.noaa.gov/sotc/global/2012/5